"CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life."
Courtesy of CrossFit Inc.
CLARK STREET CROSSFIT
CrossFit will help you develop the strength, skills and mobility that prepare you for the unknown in life, or in sport if you so choose.
For example, as we get older it is vital that we build and maintain the strength needed to get ourselves out of bed each day, pick up a child or lift heavy things over our heads.
But being stronger and faster isn’t everything. Combining CSCF’s CrossFit program (3 or 4 days a week) with a sound nutrition plan can help you shed unwanted fat, improve blood sugar levels, insulin sensitivity and decrease heart disease risk factors.
Invest in yourself today. Schedule a free onsite consultation and get registered in our On Ramp program.